Virtual consultations · USA · Canada · Europe · India
Dr. Triveni
Chandraprakaasam
M.Sc., M.Phil., Ph.D.
Nutrition and Wellness Consultant
Eat well without giving up the food you love. Practical, evidence-based nutrition for weight, energy, blood sugar and long-term health, built around your culture and your routine.
- Founder: NutroPractic
- Co-Founder: FFS Wellness
Virtual consultation
Start with a 15-minute virtual consultation
Tell Dr. Triveni what you want to change and leave with a clear next step, whether you are in Toronto, London, New York or Chennai.
Book now
Evidence first
Advice grounded in current research and public-health guidelines, not fads.
Your food, your culture
Plans built around what you already eat: a North American or European kitchen, an Indian one, or both.
Small, lasting changes
Realistic steps that fit work, family and travel, so results last.
Credentials
Ph.D. in Foods and Nutrition, with certifications from Harvard, AFPA and NASM
Services offered
Nutrition support for people, schools and workplaces
One-to-one consultations online, and programs for organisations that want healthier teams, students and communities.
Individual nutrition consultations
One-to-one, virtual guidance for weight, energy, blood sugar, gut health and everyday eating.
Learn moreCorporate wellness programs
Nutrition talks, workshops and challenges that help teams eat and feel better at work.
Learn moreSchool wellness programs
Age-appropriate nutrition education for students, with guidance for parents and staff.
Learn moreNutrition awareness programs
Community talks and campaigns that turn current nutrition science into simple habits.
Learn moreHealth education and training of trainers
Structured training so teachers, coaches and health workers can teach nutrition well.
Learn moreResearch and development
Nutrition research support for food, wellness and health organisations.
Learn moreHow it works
A consultation in three steps
- 1
Pick a 15-minute slot
Choose a time that suits you. Times are shown in your own time zone, Monday to Saturday.
- 2
Meet online
Join by Google Meet from your phone or laptop. Share your goals, routine, food habits and any reports.
- 3
Get a clear next step
Leave with practical advice and, if you want, a personalised plan with follow-ups.
Articles
Read, then eat a little better
Plain-language guides on nutrition and wellness, backed by research.
Indian kitchen
Rice, roti and blood sugar: building a balanced Indian plate with the ICMR-NIN 2024 guidelines
About one in nine Indian adults has diabetes and many more have prediabetes. You don't have to give up rice or roti. How the ICMR-NIN Dietary Guidelines for Indians (2024) suggest building a plate, plus simple habits that help keep blood sugar steady.
3 Oct 2026
Micronutrients
Vitamin D and B12: two common gaps, from northern winters to vegetarian kitchens
Vitamin D runs low in Canadian and European winters, and surprisingly often in sunny India too. Vitamin B12 is a risk for vegetarians, people over 50 and people on certain medicines. Who is at risk, what the official advice is in North America, Europe and India, and where to get both.
3 Oct 2026
Nutrition science
Ultra-processed foods: what the evidence says, and a realistic way to eat fewer
Ultra-processed foods now make up more than half of the calories eaten in the US and the UK. What counts as ultra-processed, what a landmark NIH trial and a 2024 BMJ review found, where the science is still uncertain, and simple swaps that don't require cooking everything from scratch.
3 Oct 2026